Principles of Judo

The two main principles of judo as envisioned by the founder of judo, Professor Jigoro Kano, are as follows;

1) Maximum Efficiency with Minimum Effort  – ‘Seiryoku zen yo’

“Whatever the objective, it can best be attained by applying to maximum effect one’s mental and physical energy for that purpose”.

2) Mutual Welfare and Benefit  – ‘Jita Kyoei’

“Mutual welfare and benefit for oneself and others”.

Both principles apply equally to the practice of judo, and the enjoyment of judo as a ‘way of life’.